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Pan fried sea trout, peas & chorizo fricassée

Sea trout has a subtle flavour that goes well with robust ingredients like smoky chorizo

Author: Gordon Ramsay

Ricotta & rocket pasta pockets

An impressive veggie supper that's a little lighter than some pasta bakes

Author: Good Food team

Spice crusted salmon with sautéed potatoes & spinach

BBC MasterChef winner, Dhruv Baker, shows how a classic sauce can be updated with new flavours

Author: Good Food team

Spiced pork fillet with shallots & apple

An impressive supper for two - go for the best-quality pork and don't be afraid to serve it ever so slightly pink to keep it juicy

Author: Barney Desmazery

Aubergine & chickpea curry

With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner

Author: Sarah Cook

Cottage pie cakes

These rostis with beef mince are great for using up leftover mashed potato and are ideal for a family supper

Author: Good Food team

Chinese chicken curry

Cook an easy, healthy curry with just 15 minutes preparation. Serve this replica of your favourite takeaway dish with fluffy rice for a wholesome family meal

Author: Lulu Grimes

Creamy salmon with chunky ratatouille

This recipe is designed to be made ahead and frozen - individual fish suppers with creamy salmon and chunky veg

Author: Sara Buenfeld

Spiced rice with prawns

Straight-from-the-wok spicy supper with rice, prawns and bacon - ideal for Autumn evenings

Author: Good Food team

Salmon with leeks & parsnip mash

Bursting with goodness this succulent salmon dish with creamy parsnip mash is a shining star of mid-week meals

Author: Good Food team

Cooking with kids: Spaghetti & meatballs with hidden veg sauce

Teach children how to make this pasta supper - it's a tasty family meal packed with nutrients

Author: Barney Desmazery

Baked potatoes with spicy dhal

Cook red lentils with cumin, mustard seeds and turmeric and serve with a fluffy jacket potato and chutney

Author: Sara Buenfeld

Twice Cooked Pork

Author: Florence Fabricant

Vegetarian enchiladas

Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner

Author: Good Food team

Thai roast chicken with mango & apple salad

Fresh-tasting and fabulously low-fat chicken - perfect served with sticky coconut rice

Author: Sarah Cook

Festive golden five spice chicken

Chinese five-spice gives this chicken a wonderfully warm, aromatic flavour that adults and children will love

Author: Ching-He Huang

One pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Author: Barney Desmazery

Keema with peas

Put a new spin on mince with this spicy Indian dish. Serve with poppadums, chutney and cooling yogurt

Author: Good Food team

Cashew, chilli & lime crusted fish

The full-flavoured crust gives a hint of heat to this Indian-style meal

Author: Anjum Anand

Roasted Chicken With Preserved Lemons

Author: Mark Bittman And Sam Sifton

White fish with spicy beans and chorizo

Mop up the juices of this low-fat supper dish with crusty bread

Author: Good Food team

White fish with spicy beans and chorizo

Mop up the juices of this low-fat supper dish with crusty bread

Author: Good Food team

The ultimate makeover: Spaghetti carbonara

Italian comfort food without the calories, this recipe is rich and creamy, yet just one third of the fat

Author: Angela Nilsen

Chicken & mushroom puff pie

This is just what you need on a cold night. Serve with creamy mashed potatoes

Author: Jane Hornby

Beef & stout stew with carrots

Sweet, slow-cooked melty carrots and beautifully tender meat, this dish is comfort in a pot

Author: Barney Desmazery

Butternut squash casserole

A warming seasonal dish with a fusion of flavours, perfect for winter evenings

Author: Good Food team

Salmon with greens & crème fraîche

Simple and super quick, this lovely salmon dish tastes as good as it looks

Author: Good Food team

Potato, cheddar & red onion pasties

Cram shortcrust pastry parcels with oozing cheese and sweet onion chutney - versatile bites with a professional finish

Author: Jennifer Joyce

Azerbaijani style lamb with apricots & chestnuts

Make this lamb stew ahead and freeze for busy days, or for when you're entertaining. With apricots, chestnuts and spices, it's beautifully aromatic

Author: Diana Henry

Confit of duck with herbed potato cakes

This step-by-step guide will have you making this bistro classic like the professionals in no time - the meltingly tender meat is well worth the effort

Author: Barney Desmazery

The ultimate makeover: shepherd's pie

Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift

Author: Angela Nilsen

The ultimate makeover: Steak & kidney pie

The ultimate comfort dish gets a superhealthy makeover

Author: Angela Nilsen

Muffin topped winter beef stew

Muffin on stew? You'd better believe it - think of it as a lighter alternative to suet dumplings

Author: Lesley Waters

Pork ragout with carrots & cumin

Kids will enjoy the sweet flavours from the carrots and raisins in this dish, and everyone will love the warm, mild spices

Author: Good Food team

Meatloaf burger with harissa mayo

Stretch your minced beef and bacon loaf a little further by using leftovers to create homemade hamburgers with spicy sauce

Author: Sara Buenfeld

Pulled lamb shoulder with sticky pomegranate glaze

Cooking the meat really slowly in fruit juice makes it meltingly tender, and the juices double up as a sweet glaze

Author: Cassie Best

Grilled pork with lemon & thyme barley

This good-for-you supper is a great way to get some wholegrain into your diet

Author: Silvana Franco

Gratin of white cabbage & lentils in a Provençal sauce

Sophie Grigson's meat-free supper dish can be put together an hour or two in advance, then baked just before you sit down to eat

Author: Good Food team

Salmon with greens & crème fraîche

Simple and super quick, this lovely salmon dish tastes as good as it looks

Author: Good Food team

Creamy courgette lasagne

Serve up this creamy quick dish for a last minute dinner party and impress veggie friends.

Author: Good Food team

Sea trout with samphire, potted shrimp & lemon

Buttery new Jerseys, fresh salty samphire and delicate fish are like spring on a plate - add some shellfish and you're in for a feast

Author: Jane Hornby

Griddled chicken with quinoa Greek salad

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Author: Good Food team

Cottage chilli hotpot

The ultimate make-ahead comfort food dish - if you're spending a weekend in the country this dish will defrost as you travel

Author: Jane Hornby

Beef bourguignon

The secret to this rich beef casserole is to use all wine and no stock. Our ultimate beef bourguignon recipe is an instant comforting classic, full of satisfying flavours.

Author: Barney Desmazery

Crunchy salsa cod

Top white fish with tomato salsa, avocado, tortilla chips and coriander for a quick midweek supper

Author: Sara Buenfeld

5 a day tagine

Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions

Author: Good Food team

Jerk beefburger with pineapple relish & chips

Flavour your mince with Jamaican spices and serve up with a contrasting tropical chutney and fries

Author: Good Food team

The ultimate makeover: shepherd's pie

Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift

Author: Angela Nilsen